LINKS

LINK TO CLASS VIDEO

In this sequence we are opening the heart — gently guiding you into the heart space, where old emotional blockages can be released and transformed into freedom and light. Over these three days, the sequence helps you soften, open, and alchemize pains of hidden stresses, cultivating compassion, clarity, and a sense of expansive inner peace.

LINK TO PLAYLIST

🎧 For a deeper experience, begin the accompanying Spotify playlist before starting the class video. These frequency tones are designed to support the practice and are best enjoyed with headphones.

Journal Prompts for you

Reflect on what you are feeling called to answer, leave the rest.


Suggestions: journal before or after the practice, or both, depending on what resonates. These prompts are intentionally broad so they work with both the physical and energetic shifts of your cleanse. For extra integration, you may highlight patterns you’ve noticed over the three days to track progress and awareness.

Emotional integration — heart-space expansion — feminine balance.

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  1. How does my body feel in the chest and heart space today? Can I notice areas of tension, expansion, or lightness?

  2. When I focus on my heart center, what emotions naturally arise, and how can I allow them to flow without judgment?

  3. How do I nurture and support my hormonal and emotional cycles in daily life? What small acts of care feel grounding?

  4. Where in my life can I invite more compassion, patience, or gentleness toward myself and others?

  5. What habitual thoughts or patterns can I release to create more space for calm and clarity in my mind and body?

  6. How do I experience my feminine energy in this moment — grounded, receptive, expressive?

  7. What sensations or shifts do I notice in my body after completing this practice three days in a row?

Your truth

This is totally optional!

I would love to open up y inbox to all of your experiences, feedback, questions. Write me and I shall write back.