LINKS

LINK TO CLASS VIDEO

This class is your first step into the cleanse. Over the next three days, you’ll repeat this sequence of postures, breath, and meditation to release fear and density stored in the root chakra. Expect emotions, thoughts, or memories to surface as you clear what no longer serves you. Each practice is a deep cleanse — taking out the trash — so you can feel grounded, lighter, and reconnected to yourself.

LINK TO PLAYLIST

🎧 For a deeper experience, begin the accompanying Spotify playlist before starting the class video. These frequency tones are designed to support the practice and are best enjoyed with headphones.

Journal Prompts for you

Reflect on what you are feeling called to answer, leave the rest.


Suggestions: journal before or after the practice, or both, depending on what resonates. These prompts are intentionally broad so they work with both the physical and energetic shifts of your cleanse. For extra integration, you may highlight patterns you’ve noticed over the three days to track progress and awareness.

Letting go of fear, feeling safe, reconnecting with the body.

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  1. Where do I feel tension, heaviness, or contraction in my body?

  2. What fears, doubts, or old patterns have surfaced today? How can I observe them without judgment?

  3. How does my body feel after completing the practice today? Any shifts in energy or grounding?

  4. What sensations arise in my legs, feet, and pelvic area as I move through the sequence?

  5. How can I support my body and nervous system today to feel safe and nourished?

  6. What is one thing I can release today — energetically, emotionally, or mentally?

Your truth

This is totally optional!

I would love to open up y inbox to all of your experiences, feedback, questions. Write me and I shall write back.