LINKS

LINK TO CLASS VIDEO

This practice guides you into the power of your navel — the seat of instinct, drive, and balance. By working with the fire at your core, you’ll learn to steady raw impulses and transform them into clarity and light. Over these three days, this sequence will help you feel centered, resilient, and connected to your inner strength.

LINK TO PLAYLIST

🎧 For a deeper experience, begin the accompanying Spotify playlist before starting the class video. These frequency tones are designed to support the practice and are best enjoyed with headphones.

Journal Prompts for you

Reflect on what you are feeling called to answer, leave the rest.


Suggestions: journal before or after the practice, or both, depending on what resonates. These prompts are intentionally broad so they work with both the physical and energetic shifts of your cleanse. For extra integration, you may highlight patterns you’ve noticed over the three days to track progress and awareness.

Balancing instinctual energy, cultivating clarity and inner strength.

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  1. How does my body feel in the navel / solar plexus area? Notice warmth, energy, or tension.

  2. What instincts or impulses arise, and how do I respond to them?

  3. Where in my life do I feel balanced or off-balance in my actions and choices?

  4. How can I transform impulses, drive, or intensity into clarity and light?

  5. What nourishment — emotional, physical, or spiritual — helps me feel centered?

  6. What changes or subtle shifts do I notice after repeating this practice each day?

Your truth

This is totally optional!

I would love to open up y inbox to all of your experiences, feedback, questions. Write me and I shall write back.