CLASS SPOTIFY PLAYLIST LINK HERE

Remember to turn down the volume within Spotify so the music supports—rather than overpowers—the vocal cues. For best results, please wear headphones to experience the full energetic transmission of the sound frequencies. The duration of the playlist is carefully curated to align with each part of this session, please press play from the beginning of this class.

DOWNLOAD JOURNAL PROMPT PDF HERE

This journey supports subtle shifts in the nervous system, subconscious, and emotional body. After class, take time to reflect with the journal prompts.

Let this practice anchor you into the frequency of neutrality, clarity, and rising consciousness.

With love,

Deva Harijot