A 4-Day Women's Kundalini & Meditation Retreat
Return toSelf
A gentle space for women to slow down,
reconnect, and come back to themselves.
This retreat is for you if
She has been holding
everything together
You are the woman who keeps going — even when you are running on empty. The high-achiever who is exhausted behind her eyes. The one who is ready to stop managing her life from the outside, and finally meet herself from within.
Burnt out in her career and disconnected from herself
Working through heartbreak or emotional weight she carries quietly
Feeling like her nervous system is fried and can't slow down
Ready to release what limits her and move toward wholeness
Awakened, but still caught in the same patterns
There has to be more than this.
The Offering
This is not about
becoming someone new
Through kundalini yoga, meditation, breathwork, somatic healing, women's circles, and journal reflection — this retreat is designed to help you soften, regulate, and reconnect to the woman beneath the noise.
01 —
Kundalini Yoga & Kriya
Daily morning practice using ancient kundalini technology to awaken energy, clear the body, and build inner strength. Each session is curated for deep inner shift — not performance.
02 —
Breathwork & Nervous System
Guided pranayama and breathwork practices that regulate the nervous system from the inside out — moving stored tension and creating space for what is real.
03 —
Somatic Healing
Afternoon somatic practices that drop you out of the mind and into the body — where real transformation lives. Release what has been held. Feel what has been waiting.
04 —
Women's Circles & Journaling
Morning sharing circles and evening reflections create an intimate container of truth. You will be seen. You will be heard. You will not be alone in any of it.
05 —
Meditation & Sunset Practice
Evening meditation and beach meditations at golden hour — stillness as a practice, not a reward. Closing each day in presence, softness, and gratitude.
06 —
Rest & Integration Time
Spacious afternoons for rest, beach walks, and simply being. You will not be overscheduled. You will simply be held.
A Day at the Retreat
Slow, intentional,
deeply yours
7:30 AM
Morning Meditation
8:00 AM
Kundalini Yoga Practice
9:30 AM
Nourishing Breakfast
Tea, coffee & snacks
11:00 AM
Workshop / Sharing Circle
1:00 PM
Free Time · Beach · Rest
Explore Valencia's coast
4:00 PM
Somatic Practice / Breathwork
6:00 PM
Sunset Meditation
7:30 PM
Free Time for Dinner
Explore local restaurants
9:00 PM
Evening Circle & Reflection
The Space
A private villa,
five minutes from the sea
Canet d'en Berenguer is a peaceful coastal town just outside Valencia — unhurried, sun-drenched, and perfectly held between mountains and Mediterranean sea. A private villa with pool, outdoor yoga space, and the beach a short walk away.
Beach Access
5-min walk to the beach
Accommodation
Private villa & pool
Practice Space
Outdoor yoga & meditation
Valencia City
30 minutes away
What's Included
Everything you need
to arrive fully
3 nights luxury villa — your own private room
Daily kundalini yoga & meditation sessions
Guided breathwork & nervous system practices
Somatic healing & women's sharing circles
Journal reflection & integration practices
Nourishing breakfast, daily snacks, tea & refreshments
Beach walks & sunset meditations
Spacious free time for rest & integration
Your Guide
Deva Harijot
"I didn't need more healing. I needed to rewire my entire system — that's how the method of Regulated Awakening took form."
I came to this work not through theory, but through lived experience. My own path — through burnout, grief, abuse, and a spontaneous Kundalini awakening — is what shaped everything I now hold space for.
I am a Kundalini Yoga teacher, breathwork facilitator, and nervous system guide. My work bridges ancient yogic technology with modern understanding of how the brain and body hold — and release — what no longer serves us. Through Regulated Awakening, I guide women out of the loop and into alignment with what is real, steady, and true within them.
My role is not simply to teach. It is to guide transformation.
Sat Nam — truth is my essence.
Retreat Investment
Your return to self
begins here
Payment plans are available. This is a deeply intimate container — once these 5 seats are filled, this retreat closes. If you feel the pull, trust it.
Early Bird
Until 13 June 2026
First 2 Spaces Only
Reserve My SeatPrivate room · All sessions included
Questions? connect@light-body.com
Are you ready?
Come back
to you
If something in you is leaning toward yes — trust that. There are only 5 seats in this container. The woman who finds her way here is the woman who is ready.
Return to Softness · Return to Presence · Return to Self